Who We Are
M3 was founded in 2002 after an experience on one of the owners had on the train in Chicago. New to the city during downtown rush hour surrounded by a diverse group of young professionals, he boarded the morning rail, he noticed the life drain out of the bodies and faces of the passengers. Like they had left their lives for work. It was at that point he actually saw stress. He decided then he would introduce a concept to the workplace where people could work with stress to increase focus, enhance energy and rest deeply. He knew there was a connection with the physical body, movement, stretching, exercise. He knew there was a brain connection oxygen, endorphins and other "awakening" senses chemicals also played a part. He also knew focus was important in the midst of chaos and awareness in the middle of mundane. In order to be fresh One must step back in the middle of it all, and become present. He knew M3 would be the Wellness to Technology.
"According to a 2012 Gallup State of the American Workplace study, employees with high overall “well-being” have 41% lower health-related costs compared with employees who are struggling and 62% lower costs compared with employees who are suffering.”
M3 brings our wise and concise custom programs to your space at your peak times to maximize need and performance.We make it work, when you decide you are worth it. Stress is something does not wait and neither do we. If you notice your workplace lacking, if you notice: slacking, minimal effort creative numbness, morale slumps, detect cost leakage, attitude decline, job loss depression/anxiety, health risks. We figure out the rest. It does not have to be that difficult. We know this changes lives. We have seen it over and over again. It all begins with a step.